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Cups to Calories — Granulated Sugar Converter
Convert Granulated Sugar between Cups and Calories with kitchen-accurate precision.
US standard cup
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Granulated Sugar weight
| Cups | Calories |
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Common questions
How many Calories are in a cup of Granulated Sugar?
One cup of Granulated Sugar is approximately 774.0 Calories, based on standard density measurements.
Does the conversion change if the Granulated Sugar is melted or solid?
Granulated sugar doesn't melt for measurement purposes — this conversion assumes standard dry granulated sugar spooned into the cup and leveled off.
Is this conversion the same in every country?
Cup measurements vary slightly between US, UK, and metric cup standards. This converter uses the US standard cup (240ml).