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Cups to Grams — Whole Wheat Flour Converter
Convert Whole Wheat Flour between Cups and Grams with kitchen-accurate precision.
US standard cup
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Whole Wheat Flour weight
| Cups | Grams |
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Common questions
How many Grams are in a cup of Whole Wheat Flour?
One cup of Whole Wheat Flour is approximately 120 Grams, based on standard density measurements.
Does the conversion change if the Whole Wheat Flour is melted or solid?
As with all-purpose flour, spoon-and-level is the accurate technique — scooping directly compacts the flour and skews the weight higher.
Is this conversion the same in every country?
Cup measurements vary slightly between US, UK, and metric cup standards. This converter uses the US standard cup (240ml).